Sleep is important for many reasons other than simply being able to function in the morning. Getting a good nights sleep has a huge effect on your overall health. Largely, this is due to the recovery processes your body undertakes whilst you are in the various stages of sleep. Following our 5 tips for getting a better sleeping pattern could be the answer you’ve been looking for.

Poor sleeping patterns can be attributed to increased stress, lower immune response, low levels of energy and hair loss. Replacement of the hormones and enzymes your body uses to keep healthy happens whilst you sleep. Missing out on sleep hinders this process and can lead to a number of health conditions.

A good night’s sleep gives your body a chance to replace the hormones and enzymes responsible for keeping your hair healthy. Melatonin, the growth hormone, is produced whilst you sleep as it responds to darkness.

High levels of melatonin keep your skin and your hair looking healthy and younger.

World Sleep Day – 5 Tips for Getting a Better Sleeping Pattern

Keeping a regular sleeping pattern is not always easy. Its is estimated that 1 in 3 adults do not get enough sleep, be that irregular sleeping patterns or a more serious sleep related issue, that’s a large percentage.

World Sleep Day (18th March) seeks to raise awareness around sleep related issues such as insomnia, but also to promote healthy sleeping routines. Invariably, sleeping patterns are intertwined with the health of your hair. As such, it is something that we deem an important factor in the lives of our clients.

Chaps & Co Top 5 Tips for a Good Night’s Sleep

  • Set your room to a cooler temperature

Stuffy rooms can cause you to move about whilst you sleep. By disrupting your sleep in this way, you risk disrupting the cycles of sleep you naturally move through.

Each step of the sleep cycle is important for the next and disrupting them can lead to you not feeling rested.

  • Keep the room dark and free from distraction

Not only should the room be dark, but you should avoid having anything in your line of sight that is distracting. The key to getting to sleep is relaxing and unwinding.

Complex or colourful artwork in your line of sight when you put your head to the pillow can create thoughts and keep you awake.

  • Keep daytime naps under 30 minutes

If you’re lucky enough to be able to squeeze in a daytime nap, you should try not to sleep to long. Keeping your naps between 15 and 30 minutes, it should have no effect on your sleeping pattern.

  • Keep off your phone before bed

A mobile phone screen emits light that can hinder your ability to sleep. Recommendations are to keep off your phone for at least 30 minutes before you go to sleep.

  • Stick to a routine

The best way to keep a solid sleeping pattern is to stick to regimented times that you both go to sleep and wake up. Adults need around 7 hours of sleep a night, if you go to sleep at 12am and wake at 7am, stick to that. This means not going to sleep before or after 12am and waking up on time.

World Sleep Day – 5 Tips for Getting a Better Sleeping Pattern

Your body should fall naturally in sync with your sleeping pattern. This may take a while, but once you have mastered it, you’ve mastered sleep.

If you do have issues with sleep, you can find more advice on the World Sleep Day’s website through this link.

To see our full list of services you can follow this link. To book into Chaps & Co barbershop, you can follow this link to our online booking form.

Wishing you a good night’s sleep, and as always remember to #KeepItHandsome

Sleep is important for many reasons other than simply being able to function in the morning. Getting a good nights sleep has a huge effect on your overall health. Largely, this is due to the recovery processes your body undertakes whilst you are in the various stages of sleep. Following our 5 tips for getting a better sleeping pattern could be the answer you’ve been looking for.

Poor sleeping patterns can be attributed to increased stress, lower immune response, low levels of energy and hair loss. Replacement of the hormones and enzymes your body uses to keep healthy happens whilst you sleep. Missing out on sleep hinders this process and can lead to a number of health conditions.

A good night’s sleep gives your body a chance to replace the hormones and enzymes responsible for keeping your hair healthy. Melatonin, the growth hormone, is produced whilst you sleep as it responds to darkness.

High levels of melatonin keep your skin and your hair looking healthy and younger.

World Sleep Day – 5 Tips for Getting a Better Sleeping Pattern

Keeping a regular sleeping pattern is not always easy. Its is estimated that 1 in 3 adults do not get enough sleep, be that irregular sleeping patterns or a more serious sleep related issue, that’s a large percentage.

World Sleep Day (18th March) seeks to raise awareness around sleep related issues such as insomnia, but also to promote healthy sleeping routines. Invariably, sleeping patterns are intertwined with the health of your hair. As such, it is something that we deem an important factor in the lives of our clients.

Chaps & Co Top 5 Tips for a Good Night’s Sleep

  • Set your room to a cooler temperature

Stuffy rooms can cause you to move about whilst you sleep. By disrupting your sleep in this way, you risk disrupting the cycles of sleep you naturally move through.

Each step of the sleep cycle is important for the next and disrupting them can lead to you not feeling rested.

  • Keep the room dark and free from distraction

Not only should the room be dark, but you should avoid having anything in your line of sight that is distracting. The key to getting to sleep is relaxing and unwinding.

Complex or colourful artwork in your line of sight when you put your head to the pillow can create thoughts and keep you awake.

  • Keep daytime naps under 30 minutes

If you’re lucky enough to be able to squeeze in a daytime nap, you should try not to sleep to long. Keeping your naps between 15 and 30 minutes, it should have no effect on your sleeping pattern.

  • Keep off your phone before bed

A mobile phone screen emits light that can hinder your ability to sleep. Recommendations are to keep off your phone for at least 30 minutes before you go to sleep.

  • Stick to a routine

The best way to keep a solid sleeping pattern is to stick to regimented times that you both go to sleep and wake up. Adults need around 7 hours of sleep a night, if you go to sleep at 12am and wake at 7am, stick to that. This means not going to sleep before or after 12am and waking up on time.

World Sleep Day – 5 Tips for Getting a Better Sleeping Pattern

Your body should fall naturally in sync with your sleeping pattern. This may take a while, but once you have mastered it, you’ve mastered sleep.

If you do have issues with sleep, you can find more advice on the World Sleep Day’s website through this link.

To see our full list of services you can follow this link. To book into Chaps & Co barbershop, you can follow this link to our online booking form.

Wishing you a good night’s sleep, and as always remember to #KeepItHandsome